Work Out / Exercise Chat

**janjanxx7** · 06-08-2010, 08:15 PM

Originally Posted by CopNkitten

Day #2 and can hardly raise my arms over my head.

The core synergy kicked my ass

**CodePoet** · 06-08-2010, 08:46 PM

15 pounds since 1/1/10.
eating less & exercising more - who woulda thunk it.

**CopNkitten** · 06-08-2010, 10:49 PM

lol amazing how that works isnt it?

**keystone** · 06-08-2010, 11:21 PM

Exercise and diet seems to be the key.

**roadk** · 06-09-2010, 05:27 PM

I still get sore, not as bad, but as you can do more it still kicks your ass, just look a little better doing it. I am even starting to like the Ab Ripper routine.

Originally Posted by CopNkitten

Day #2 and can hardly raise my arms over my head.

**CopNkitten** · 06-09-2010, 05:52 PM

I think its gonna be a long time before I like the ab ripper, lol. I did shoulders and arms today, I did like that one alot.

**CntrySngr** · 06-12-2010, 04:10 AM

Cop, let me know how the P90X is working out for you, I just bought and am going to start in the next few days. I am worried about being able to go full throttle with it, since the Army is having me see a specialist to look at my rotator cuff when I get back to the States. My plan is to do what I can without further aggravating my shoulder.

**janjanxx7** · 06-12-2010, 08:02 AM

Originally Posted by CntrySngr

Cop, let me know how the P90X is working out for you, I just bought and am going to start in the next few days. I am worried about being able to go full throttle with it, since the Army is having me see a specialist to look at my rotator cuff when I get back to the States. My plan is to do what I can without further aggravating my shoulder.

You can modify the workout the great thing about this program is that they have people of different levels working out so that they can show different ways of doing the exercises.

**roadk** · 06-14-2010, 05:10 PM

It may be a little problem as half of the exercises involve pullups, you could use the bands which would help a little but pullups and pushups are a very big part of it.

Originally Posted by CntrySngr

Cop, let me know how the P90X is working out for you, I just bought and am going to start in the next few days. I am worried about being able to go full throttle with it, since the Army is having me see a specialist to look at my rotator cuff when I get back to the States. My plan is to do what I can without further aggravating my shoulder.

**CopNkitten** · 06-15-2010, 08:33 AM

I am on week #2 now and love it. I hate the pull ups but yes you could switch to the bands and lessen the resistance. But as stated you can modify it. Hell I am still doing most of my push ups on my knees instead of full push up position. But they constantly say your starting you wont be able to do what they are doing on the videos, the idea is to get there and be able to do that at the end.
After workout #1 on day 1 I could not lift my arms above my head on Tuesday. Today on week #2, just a little sore but full movement. Must be getting better already. Lost 6lbs on week #1. I love the straight weight lifting day and Kenpo X rocks, man thats a great routine (like Tie Bo I hear).
And the good news is day #90 is the day before vacation starts in Sept and just over a week before we hit H2 to check it out for our group. Hopefully I will be looking good for H2 by Sept 14th.

Feel free to PM me about it, will let you know in detail about any part you want to know about.
Paul....

**CopNkitten** · 06-22-2010, 09:40 AM

On Week #3 now and WOW its still kicking my butt. Just did Plyometrics, what a work out. With all this hard work this crap better work, lol.
I do think I see a change happening in shoulders and arms already though, so motivation to keep going hard.
Paul....

**roadk** · 06-22-2010, 04:56 PM

Just finishing up week 3, after doing the full 90 days. It definately will work if you watch what you eat and keep doing it. I have lost 19 lbs since starting in Feb, I could do 8 pullups when I started and now I am up to about 18 on each set, it does get easier, honest.

**janjanxx7** · 06-22-2010, 05:35 PM

I m down 20 pounds an 12 inches, I am in month 2 week 2. My SO has lost 3-4 but his arms are ripped. He really only had a small belly to begin with his is pretty thin so he just wants to add muscle but his legs got bigger and that's awesome. I want to lose another 20.

**CopNkitten** · 06-29-2010, 08:08 AM

Originally Posted by janjanxx7

The core synergy kicked my ass

OMG I have that today, first time and I have no idea what it is, lol.
Did not preview this DVD
Will post this afternoon how I liked it
On Week #4

**CopNkitten** · 06-29-2010, 08:08 AM

Originally Posted by janjanxx7

I m down 20 pounds an 12 inches, I am in month 2 week 2. My SO has lost 3-4 but his arms are ripped. He really only had a small belly to begin with his is pretty thin so he just wants to add muscle but his legs got bigger and that's awesome. I want to lose another 20.

I actually gained some weight on P90X
WTF
lol
More bicycle riding to and from work to get extra cardio in starting this week.
Paul....